Argument Essay About Stress

Stress, Mental Health Functioning, and Stress Management Interventions


Stress is a major component of most people’s lives. The handling of stress is where people are different from each other’s. Different people can handle different stress levels. When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions. Interventions can be self-taught, obtained through a professional therapist or counselor, and can be simple tricks used to bring relief.


If stress is an occasional part of your life, you can use self-taught programs or tools to help the minor situations. Soothing music, a mantra, or a quick walk can all bring your down from a stressful situation. There are thousands of books offering tools for immediate distressing. However, if these tools do not work, you may need to turn to a professional to help with your problem.


The last result for stress management intervention would be a prescribed medication to alleviate the problem, so the therapist or counselor will try different techniques before getting to that point. A series of sessions in which the doctor speaks to the client about the stress in his or her life will first take place. As the patient works his or her way through these sessions, devices and tricks will be given for relieving stress. In some extreme cases, a medication will be needed and the counseling appointments may be an on-going tool needed for stress maintenance.


Tricks or clever tools can be used as a stress intervention whether the person is self-taught or using a professional. What works for one person to relieve stress may not necessarily work for another person. There will be a period of trail and error to find what works. It is important to evaluate the situation and determine if you can change it, if it is important to you, and if walking away from it is a possibility. Learning to know what causes stress and why you get stressed is just as important as learning what works to relieve the stress in your life.


If stress is happening too much in your life, you may want to visit a counselor or therapist, explore written materials on the subject, and implement simples tricks to bring your blood pressure down and put a smile on your face. These tools can be just the interventions you need for a stress-free life.

The Impact of Stress on Health Essay

1517 Words7 Pages

(AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors is referred as stress response.
Stress does not directly causes infections or ill-health to a person. Instead, the products produced in the process of stress interfere with the usual operations of the immune system. Numerous studies have proved that stress has an immunosuppressive effect, which means the functions of the immune system is reduced when an individual is experience stress (Gross et al., 2008). Corticosteroids are initially…show more content…

(AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors is referred as stress response.
Stress does not directly causes infections or ill-health to a person. Instead, the products produced in the process of stress interfere with the usual operations of the immune system. Numerous studies have proved that stress has an immunosuppressive effect, which means the functions of the immune system is reduced when an individual is experience stress (Gross et al., 2008). Corticosteroids are initially produced during the alarm stage of the General Adaptation Syndrome (GAS), they do not usually cause any harm to the immune system. However, if the presence of corticosteroids is prolonged in the blood due to chronic stress, they can interfere with the production of the antibodies leaving the body vulnerable to harmful virus and bacteria (Gross et al., 2008). As described in the G.A.S model by Selye, individuals might experience drastic changes in their body such as high blood pressures and heart rates in order to cope during the stressful situations. If these changes are prolonged, this could lead to permanent damage to the body (Bailey et al, 2008).
(AC 2)There are many causes of stress in the modern society due to the higher expectations

Show More

0 thoughts on “Argument Essay About Stress

Leave a Reply

Your email address will not be published. Required fields are marked *